Saturday 13-1-24

16 mins (40 sec. on at RPE 7/20 sec. off):

- Bike

- DB hollow skull crushers

- Skipping/Run 2nd tree or driveway (Alt: Step-ups)

- Sit-up

*2.5 mins rest

16 mins (40 sec. on at RPE 7/20 sec. off):

- Row

- Partnered MB seated rot. toss (Switch at halfway)

- Sprinter skip x 5 p/s + MB slams x 10

- Sled TRX row + push alternating with alt. KB swing

Accessory finisher - 3 sets of:

- Side plank x 40 sec. per side

- SL DB calf-raise x 8-12 p/s

- Mob: Toe-touch hang x 30 sec.