Saturday 20-1-24

Partnered intervals - 2x4 rounds (120 on at RPE 8/120 off):

1. Row x 6/10 cal. + (MB side-toss x 5 p/s +

MB squat-toss x 5)

2. KB swings x 15 + Step-ups

3. Lateral bound x 8 p/s + Plank pull-through

4. Bike x 6/10 cal. + Sled push / Rope slams

*Rest 5 mins between sets

**Switch station every round

Strength accessory:

- Ravi's choice

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