Thursday 18-1-24

If you missed it perform: Tuesday Conditioning Test

Otherwise

Base Conditioning - Aim to keep a continuous steady pace - Feels like RPE 5-6

3 rounds of 7 mins:

- Bike x 5/8 cal. +

Inverted rows x 8-12 (1-2 RIR)

- Row x 5/8 cal. +

Split switches x 6-8 p/s

- Sled-push x 2 u/b / Jog x 1st tree +

DB incline-press x 10-15 (1-2 RIR)

*45 sec. rest between rounds

3 rounds of 7 mins:

- Bike x 5/8 cal. +

Hollow band pull-down x 15-20

- Row x 5/8 cal. +

SL Calf-raise x 8-10 p/s (1-2 RIR)

- Sled-push x 2 u/b / Jog x 1st tree +

Bicycle crunch x 10-15 p/s

*45 sec. rest between rounds