Mon 29-1-24

Conditioning - Long intervals

8 rounds (1 min on at RPE 9/2 mins off):

1. Row x 6/10 cal. + Burpee to finish

2. Bike x 6/10 cal. + Plate twist to finish

3. Run x 1st/2nd tree (Alt: Sled-push x 3 u/b)

+ MB front-facing toss to finish

4. DB Snatches x 5 p/s + DB Step-up x 5 p/s

+ DB SA Squat-to-press x 5 p/s *Record Burpees

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