Conditioning: 4 x 3-4 min on @6-7 rep. No rest between stations
Bike x 8-10 cal + MB rotational toss x 12 per side
Sled Row/Push x 2 laps + KB Swing x 12 + KB Reverse Lunge x 6 per side
Row x 8-10 cal + DB Slam x 12
Jog x 2nd drive or Doctors office + Band pull-apart x 12-15
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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