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Monday 16-10-23

  • Writer: Ravi
    Ravi
  • Oct 15, 2023
  • 1 min read

Conditioning: 4 x 3-4 min on @6-7 rep. No rest between stations


  1. Bike x 8-10 cal + Squat toss x 8 + MB Side toss x 8 per side

  2. Sled Push x 2 laps + SA KB Swing x 12 per side

  3. Row x 8-10 cal + DB Slam oblique slam x 8 per side

  4. Jog x 2nd drive or Doctors office + Band face-pull x 12-15

 
 
 

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