Conditioning: 4 x 3-4 min on @6-7 rep. No rest between stations
Bike x 8-10 cal + Squat toss x 8 + MB Side toss x 8 per side
Sled Push x 2 laps + SA KB Swing x 12 per side
Row x 8-10 cal + DB Slam oblique slam x 8 per side
Jog x 2nd drive or Doctors office + Band face-pull x 12-15