Saturday 4-11-23

Conditioning: Long Intervals

2 x 8 rounds (60 on at RPE 8/60 off): 1. Row x 5/8 cal.

+ Box jumps or Step-ups to finish 2. Bike x 5/8 cal.

+ Plate G2OH to finish 3. Prowler TRX row to push x 2 u/b

+ Front-facing MB toss to finish 4. Run x 1st tree

+ Rope slams to finish

*Rest 4 mins between sets

Mobility

-Downward-dog

-Cobra

-Childs-pose

-Spiderman lunge to reach

-Pigeon

-Supine Leg swing hold