Core finisher - 3 rounds of: - Bench hollow tucks x 15-25 - Half-kneeling band palloff press x 12 p/s Conditioning Finisher - Pick one: -...

Pull-up variation: Band-supported pull-ups x 4-6 (3 RIR) or Barbell pull-ups 4x3-12 (3 RIR) Aerobic Conditioning Circuit - 4x7 mins at...

Conditioning Finisher 6 mins (25 on at RPE 8 /15 off): - Bike - Burpee - Slider mountain climber *Switch every min