Row Technique Demo 15 min EMOM of: 1. Lateral bench step-up/over x 10 p/s 2. Slider mountain climbers x 10 p/s (One-leg at a time) 3. Row...

Conditioning - Threshold Intervals 3 sets of 6 mins at RPE 9 of: 1. Row or Bike 2. TRX Sled-pull + push x 3 u/b + Step-ups x Switch with...

Aspire Strength Olympics 2024 2 Teams - 10 Events 1. Team broad jump total distance as a team wins (Team) Must hold landing Measured...