SashaWed 26-1-22Plank variations: Bench > BW > Long-lever > Slider body-saw Conditioning circuit 6 rounds - 4.5 mins per round: - Landmine twist x 5 p/s...
SashaTues 25-1-22Conditioning circuit - 18 min EMOM of: Hollow DB skull crushers x 15-20 (1st min) Bike at 7 RPE x 45 sec. (2nd min) Ring-rows x 10-15...
SashaMon 24-1-22Side-plank variations: Kneeling > BW > Weighted Long intervals - 8 rounds of (2 mins on at RPE 10/1 min off): - Oblique DB slam x 8 p/s +...
SashaSat 22-1-22Conditioning - 20 mins - switch stations every 2.5 mins: - Row x 12/17/22 cal. - 3 rounds: Push-ups x 10/15 reps (BW/Band-assisted) + BW...