Sat 8-10-22

Long intervals - 2x5 rounds

(60 on at RPE 9/60 off):

1. Row

2. MB side-toss x 10 p/s +

MB squat-toss x 10 +

MB slam to finish

3. Bike

4. Sprinter skip x 8 p/s +

Slider mountain climber to finish

5. Skipping x 50 (Alt: Jumping jacks x 30) +

Seated plate twist to finish

*Switch station every round

*Rest 4 mins between sets

Strength accessory:

- Ravi's choice

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