top of page
Search

Sat 15-10-22

  • Writer: Sasha
    Sasha
  • Oct 14, 2022
  • 1 min read

Long intervals - 2x5 rounds

(60 on at RPE 9/60 off):

1. Row x 5/10 cal + Push-to plank finish

2. Bike x 5/10 cal + DB slam finish

3. Skipping x 60 (Alt: Jumping jacks x 30) +

Seated plate twist to finish

4. Prowler push x 2 u/b + Rope slams to finish

5. MB ob. slam x 5 p/s + MB side-toss x 10 p/s

+ MB step-up to finish

*Rest 5 mins between sets


Core/Mobility - 3 sets of:

- Incline rear-delt fly x 10-20

- Rack-supported reverse crunch x 10-20

- Bar hang x 30 sec.

Recent Posts

See All
Saturday 7-12-24

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

 
 
 
Saturday 2-11-24

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

 
 
 
Thursday 31-10-24

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...

 
 
 

Comments

bottom of page