Tues 25-10-22

Tempo intervals at RPE 7

20-25 min EMOM of:

1. Bike x 40 sec.

2. Plank band pull-down x 10 p/s

3. Row x 40 sec.

4. DB hollow skull-crushers x 10-15

5. Skips x 40 sec. (Alt: Row/Bike) *Rest on 2nd/3rd round

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