Sat 22-10-22

12 mins (30 sec. at RPE 7/30 sec. off) or Reps:

- Bike

- DB hollow chest-flyes x 15-20

- Row/Skipping

- KB swings x 15

*3 mins rest

12 mins (30 sec. at RPE 7/30 sec. off):

- Bike

- Front-facing MB rot. toss

- Row/Skipping

- Slider plank wax on/off

Accessory finisher - 3 sets of:

- Rack-supported reverse crunch x 10-20

- SL Calf-raise x 8-12 p/s

- DB hammer-curl x 8-12

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