Partnered Long Intervals - 2x6 rounds (90 on at RPE 8/60 off): 1. Row x 10/16 cal. + Burpees to finish 2. Bike x 10/16 cal. + Plate G2O...

Conditioning - Recovery EMOM 15-20 min of: Bike x 45 sec at RPE 6 DB Upright row x 10-12 DB Forward lunge w/ rotation x 6-8 per side Row...

Conditioning - 10 rounds, 20 on at RPE 8, 20 off. Bike Sled push KB swing Sprinter skip Bicycle crunch Core Circuit -3 sets of: Tall...