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Wednesday 20-11-24

  • Writer: Ravi
    Ravi
  • Nov 19, 2024
  • 1 min read

Conditioning - 10 rounds, 20 on at RPE 8, 20 off.

  1. Bike

  2. Sled push

  3. KB swing

  4. Sprinter skip

  5. Bicycle crunch


Core Circuit -3 sets of:

  • Tall Kneeling Pallof Press x 10-12 per side

  • DB Side Bend x 12-15 per side


If time permits:

Mobility - 1 round - 45 sec. of each

  • Pigeon pose x p/s

  • Childs-pose

  • Downward dog hold

  • Cobra hold


 
 
 

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