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Join date: Jan 29, 2022
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May 23, 2022 ∙ 1 min
Tuesday 24-5-2022
High Frequency Chin-up: Day 2 Max, -1, -1, -1 -1 Conditioning circuit - EMOM x 15-20min - Glute Bridge DB Floor Press x 8-10 - Bike x 30...
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May 22, 2022 ∙ 1 min
Monday 23-5-2022
High frequency Chin-ups Week 1: Max reps , -1, -1, -1 -1 Conditioning - 7.5 mins Switch exercises every 30 seconds - Bike at 8 RPE - MB...
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May 20, 2022 ∙ 1 min
Saturday 21-5-2022
Partnered conditioning 2 sets of 5 rounds (2 min on / 1.5 min off) -Bike x 5/7/10 cal + MB Squat Toss -Row x 5/7/10 cal + DB Slam -Burpee...
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Ravi
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