Saturday 23-11-24

Partnered Long Intervals - 2x6 rounds (90 on at RPE 8/60 off):

1. Row x 10/16 cal.

+ Burpees to finish

2. Bike x 10/16 cal.

+ Plate G2O to finish

3. Sled TRX row to push x 1 u/b

+ MB squat toss

until partner finishes sled

4. Run x 1st tree (Alt: Bike)

+ Rope slams

until partner finishes run

*Rest 4 mins between sets

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