top of page
Search

Thursday 21-11-24

  • Writer: Ravi
    Ravi
  • Nov 20, 2024
  • 1 min read

Conditioning - Recovery EMOM 15-20 min of:

  1. Bike x 45 sec at RPE 6

  2. DB Upright row x 10-12

  3. DB Forward lunge w/ rotation x 6-8 per side

  4. Row x 45 sec at RPE 6

  5. Slider mountain climbers x 10-12 per side

 
 
 

Recent Posts

See All
Saturday 28-12-24

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

 
 
 
Friday 27-11-24

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

 
 
 
Tuesday 24-12-24

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...

 
 
 

Comments

bottom of page