Conditioning - 10 rounds: 20 on at RPE 8, 20 off. Row Sled pull/push KB swing Lateral hop Bicycle Crunch Core Circuit -3 sets of: Tall...

Strength Accessory - 3 sets of: Banded Face-pull x 8-12 (1-2 RIR) DB Hollow skullcrushers x10-15 BB Curls x 8-12 Core Accessories 3 sets...

Conditioning Finisher: Descending reps 10,8,6,4,2 KB swings No-Pushup Burpees Hanging/lying knee tuck Mobility: Couch stretch x 45 sec...