Conditioning - 10 rounds: 20 on at RPE 8, 20 off.
Row
Sled pull/push
KB swing
Lateral hop
Bicycle Crunch
Core Circuit -3 sets of:
Tall Kneeling Pallof Press x 10-12 per side
DB Side Bend x 12-15 per side
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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