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Monday 25-11-24

Writer: Ravi
Ravi
Nov 25, 2024
1 min read

Conditioning Finisher: Descending reps 10,8,6,4,2

  • KB swings

  • No-Pushup Burpees

  • Hanging/lying knee tuck


Mobility:

  1. Couch stretch x 45 sec per side

  2. Pigeon stretch x 45 sec per side

  3. Rack supported cossack stretch x 30 seconds per side

  4. Rack supported HS Floss x 12 per side

  5. Bar hang x 30 sec

 
 
 

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