Tuesday 26-11-24

Strength Accessory - 3 sets of:

• Banded Face-pull x 8-12 (1-2 RIR)

• DB Hollow skullcrushers x10-15

• BB Curls x 8-12

Core Accessories 3 sets of:

• Shoulder tap Plank x 10-12 per side

• Half-kneeling windmill x 6-8 per side

• Deadbug x 8 per side

Mobility

1 rounds, 30 seconds each of :

1. Childs pose

2. Spiderman lunge

3. Downward dog

4. Cobra

5. T-spine rotation hold