SashaSaturday 13-4-24Random work-to-rest - Random total work time: - Bike - Rope slams - Sled TRX row + push - Burpees - MB front-facing toss - Row Accessory...
SashaThursday 11-4-24Strength accessory - 3 sets of: - Hanging knee tuck x 6-20 (Alt: DB hollow tuck) - Full DB lateral-raise x 10-15 Dynamic Mobility Circuit...
SashaWednesday 10-4-24Strength Accessory - 3 sets of: - Standing BB curls x 6-10 (2 RIR) - Kick-backs x 15-20 p/s (2 RIR) - SL DB Calf-raise x 6-10 p/s (2 RIR)...