Conditioning Finisher - Pick one: - 25 / 45 cal. Bike - 800/1200m Row - Double Block Run Mobility Cool-down: - Band-supported leg-raise...

Conditioning: 2 x 4 rounds of: 1.5 min on @8-9 RPE/ 1 min off Bike x 4/6/8 calories + MB Slam x 10-12 Row x 4/6/8 calories +...

Conditioning Circuit - 3x7 mins at RPE 6-7 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alt. Shoulder press x 8-12 p/s (0-2 RIR) + lateral...