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Wednesday 4-12-24

  • Writer: Ravi
    Ravi
  • Dec 3, 2024
  • 1 min read

Updated: Dec 4, 2024

Conditioning: 2 x 4 rounds of: 1.5 min on @8-9 RPE/ 1 min off

  1. Bike x 4/6/8 calories

    + MB Slam x 10-12

  2. Row x 4/6/8 calories

    + Hanging/Lying Knee tuck x 10-12

  3. Burpee x 6/8/10

    + Plate G2O x 10-12

  4. KB Swing x 12/15/20

    + KB Reverse lunge x 6-8 per side

*3 min rest between sets

 
 
 

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