Thursday 5-12-24

Conditioning Finisher - Pick one:

- 25 / 45 cal. Bike

- 800/1200m Row

- Double Block Run

Mobility Cool-down:

- Band-supported leg-raise hold x 1 min p/s

- Band-supported adductor stretch x 30 sec. p/s

- Couch stretch x 1 min p/s

- Band-supported lat-stretch x 30 sec. p/s

- Band-supported chest-stretch x 30 sec. p/s

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