12 Days of Christmas Workout 1 - Street run or Bike x Base it on Run 2 - Lateral bound (Per side) 3 - Burpee 4 - DB hang-snatch (Per...

Accessories: 2-3 sets of: -Tall Kneeling curl to press x 8-10 -Bench dips x 8-12 -Sit-up over bench (hook feet under bench or dumbbells)...

Conditioning: 6 rounds of: 2 min on @ 8 RPE/ 1 min off Bike x 4/6/8 calories + MB side slam x 8-10 per side Row x 4/6/8 calories...