Saturday 14-12-24

12 Days of Christmas Workout

1 - Street run or Bike x Base it on Run

2 - Lateral bound (Per side)

3 - Burpee

4 - DB hang-snatch (Per side)

5 - Deadball squat

6 - Sprinter skip (Per side)

7 - Hollow tucks

8 - KB swing

9 - Deadball seated twist (Per side)

10 - Deadball slams

11 - Deadball pull-through (Per side)

12 - Deadball reverse lunges (Per side)

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...