Thursday 12-11-24

Accessories: 2-3 sets of:

-Tall Kneeling curl to press x 8-10

-Bench dips x 8-12

-Sit-up over bench (hook feet under bench or dumbbells) x 12-15

Mobility: 1-2 sets of:

-Couch stretch x 30 sec per side

-Pigeon stretch x 30 sec per side

-Cossack squat hold x 30 sec per side

-Bar Hang x 30 sec

-Lateral rack stretch x 30 sec

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