Conditioning: 6 rounds of: 2 min on @ 8 RPE/ 1 min off
Bike x 4/6/8 calories
+ MB side slam x 8-10 per side
Row x 4/6/8 calories
+ Hanging/Lying Knee tuck x 10-12
Burpee x 6/8/10
+ DB Snatch x 6 per side
*switch every round
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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