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Wednesday 11-12-24

Writer: Ravi
Ravi
Dec 11, 2024
1 min read

Conditioning: 6 rounds of: 2 min on @ 8 RPE/ 1 min off

  1. Bike x 4/6/8 calories

+ MB side slam x 8-10 per side


  1. Row x 4/6/8 calories

    + Hanging/Lying Knee tuck x 10-12


  2. Burpee x 6/8/10

    + DB Snatch x 6 per side


*switch every round

 
 
 

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