Conditioning - Short Intervals 3 sets of 4 mins (15 on at RPE 8/ 15 off): *3 mins rest between sets **Switch every 2 rounds Set 1 - Bike...

>>> BIKE WARS <<< 2 points - Win 1 point - Tie Losing team - Burpees x 15 each 24 min EMOM of: - Bike/Jog x 60 sec. at RPE 6 - DB...

Conditioning - 6 rounds of: Rowling x 200m + Alternating with one exercise per round 1. Hollow band pull-down x 15-20 2. KB/DB suitcase...