Saturday 27-8-24

>>> BIKE WARS <<<

2 points - Win

1 point - Tie

Losing team - Burpees x 15 each

24 min EMOM of:

- Bike/Jog x 60 sec. at RPE 6

- DB Renegade row x 6-8 p/s

- Row/Jog x 60 sec. at RPE 6

- DB Hollow chest-flyes x 15-20

- Seated plate twist x 15-20 p/s

- Rest

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