Row - 2km Row or 7 mins Max Distance Just kidding Conditioning Finisher (Total time: 5:45) 9 rounds of (25 on / 15 off): 1. Bike 2....

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike or Row After each round alternate with below 4 mins each -...

Conditioning Test OR Wednesday Workout Strength Accessory - 4 sets of: - Slider ham-curls x 8-12  (1-2 RIR) - Rower/Swissball tucks x...