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Saturday 7-9-24

Partnered work-to-rest of:

5 rounds

1 min each to complete - 6/10 cal. Bike or Row

After each round alternate with below

4 mins each

- HEAVY Sled-push x 5 u/b (Do together)

- Sledgehammer strikes x 120 (Alt: Split stance MB slams)

- KB swings x 120

- Hanging knee tucks x 120

- Burpee broad jump x 5 u/b (Alt: Step forward)

*If time is left rest after completing reps


To finish - Ravi's Finest Selection:

 
 
 

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