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Monday 9-9-24

  • Writer: Sasha
    Sasha
  • Sep 9, 2024
  • 1 min read

Row - 2km Row or 7 mins Max Distance


Just kidding


Conditioning Finisher (Total time: 5:45)

9 rounds of (25 on / 15 off):

1. Bike

2. Slider mountain climbers

3. MB lateral bounds

*Switch exercise every round


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