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Wed 16-2-22

  • Writer: Ravi
    Ravi
  • Feb 16, 2022
  • 1 min read

Updated: Feb 16, 2022

Conditioning circuit 3x4 min on 9 RPE / 3 min off


-Bike x 10/20 cal. + MB Side-toss x20 + MB Squat toss x 10


-Row x 10/15 cal. + Slider Mt. Climbers x 20 + Russ. Twist x 20


-Block run x 1 + DB Step up x 20 + DB Obli slams x 20

 
 
 

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1 Comment


Aspire Strength
Aspire Strength
Feb 17, 2022

Love your work Ravi!

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