Wed 16-2-22
- Ravi
- Feb 16, 2022
- 1 min read
Updated: Feb 16, 2022
Conditioning circuit 3x4 min on 9 RPE / 3 min off
-Bike x 10/20 cal. + MB Side-toss x20 + MB Squat toss x 10
-Row x 10/15 cal. + Slider Mt. Climbers x 20 + Russ. Twist x 20
-Block run x 1 + DB Step up x 20 + DB Obli slams x 20
Love your work Ravi!