Updated: Feb 16, 2022
Conditioning circuit 3x4 min on 9 RPE / 3 min off
-Bike x 10/20 cal. + MB Side-toss x20 + MB Squat toss x 10
-Row x 10/15 cal. + Slider Mt. Climbers x 20 + Russ. Twist x 20
-Block run x 1 + DB Step up x 20 + DB Obli slams x 20
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
Love your work Ravi!