Tuesday 24-12-24

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off:

1. Row x 5 / 8 cal.

+ DB Alternating standing Press x 8-12 (0-2 RIR)

+ Counter-balance cossack squat x 6 per side

2. Bike x 5 / 8 cal.

+ DB zottman curl x 8-12 (0-2 RIR)

+ SL calf raise x 8-12 p/s

3. Run x 1st / 2nd tree (Alt: Sled-push)

Band face-pull to y-press x 10-15

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