Wed 10-8-22

- Conditioning - Long intervals:

6 rounds (2 min on at RPE 8/1 mins AR):

1. Row/Bike x 5/8/12 cal. + Plate twist x 12 p/s

AR: Row/Bike at RPE 4

2. Slider mountain climber x 12 (6 p/s)

+ Bicycle crunch x 12 p/s

AR: Slider reverse lunge x 5 p/s +

Shoulder rotations x 5 each way

3. Run x 1st/2nd tree + MB ob. slams x 8 p/s

AR: Cobra to child's pose x 5 + Rest

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