Saturday 18-6-22

Conditioning Intervals - 3 sets of 4 rounds

(60 sec. on / 60 sec. off):

1. Bike x 5/10 cal + Burpee to finish

3. Prowler row + push

3. Row x 5/10 cal + Push-up to plank to finish

4. DB Snatch x 6 p/s + DB Sit-up to finish

*Rest 4 mins between sets

Core/Accessory Strength - 3 sets of:

- Side-plank w/ leg-raise hold x 20-30 sec. p/s

- Band palloff press x 12 p/s

- SL calf-raise x 8-15 p/s

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