Sat 15-1-22

Conditioning - 20 mins - switch stations every 2.5 mins:

- Row x 10/15/20 cal.

- Burpee x 8/12 + MB Squat-toss x 10

- Bike x 8/12/20 cal. / Street run

- DBall Step-up x 5/10 p/s + DBall slam x 20

*Not continuous - rest after prescribed reps


Core strength - 3 sets of:

- Hollow tucks x 30-45 sec.

- Mini-band clam-shells x 15-20 per side

- Bar hang x 30 sec.

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