Mon 30-8-21

Updated: Aug 31, 2021

Power/Mobility - 3 sets of:

- DB snatch x 5 per side

- Heels elevated split-squat hold x 30 sec. Per side

- Back-to-wall taps x 8


Strength complexes (2-3 RIR) - 4 sets of:

- DB reverse lunge x 8-12 per side

- Weighted glute-bridge walk-outs x 5-7

- Ab walk-outs x 5-8

- DB Rows w/ pause x 5-12 per side

*2.5 mins rest between sets


Conditioning finisher - 4 mins (20 on/10 off):

- SA DB swings alternating with jumping jacks

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