New Years Workout
1 - Row x 8/12 cal. or Bike x 7/12 cal. or Run x 2nd tree/doctors office
2 - DB Push-press
3 - DB Front-rack squat
4 - DB Hang-power clean
5 - Mountain climber switches (Per side)
6 - Burpee
7 - Plate G2OH
8 - Plate OH situp
9 - Deadball slams
10 - Sit-outs (Per side)
Mobility cool-down
Conditioning Intervals - 3 sets of 4 rounds (60 sec. on / 60 sec. off): 1. Bike x 5/10 cal + Burpee to finish 3. Prowler row + push 3. Row x 5/10 cal + Push-up to plank to finish 4. DB Snatch x 6 p/s
Conditioning circuit - 3x5 min - Bike x 6/12 cal + DB Wide incline-row x 8-12 - Row x 6/12 cal + DB OHP x 8-15 - Sled Pull 2 u/b + DB Curl x 8-12 + Seated Plate twists x 12 p/s Aim to keep a continuou
