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Fri 31-12-21

  • Writer: Sasha
    Sasha
  • Dec 30, 2021
  • 1 min read

New Years Workout

1 - Row x 8/12 cal. or Bike x 7/12 cal. or Run x 2nd tree/doctors office

2 - DB Push-press

3 - DB Front-rack squat

4 - DB Hang-power clean

5 - Mountain climber switches (Per side)

6 - Burpee

7 - Plate G2OH

8 - Plate OH situp

9 - Deadball slams

10 - Sit-outs (Per side)


Mobility cool-down

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1 Comment


Aspire Strength
Aspire Strength
Dec 30, 2021

Paul 19:14 (Run 2nd tree, 10kg plate, 15kg DB, 12kg Dball)

Sophie 20:41 (Bike 7 cal., 10kg plate, 12.5kg DB, 12kg Dball)

Elsie 23:30 (Run 1st tree, 5kg plate, 5kg DB, 8kg Dball)

Jenny 26:30 (Row 6 cal, 5kg plate, 6kg DB, 8kg Dball)

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