New Years Workout
1 - Row x 8/12 cal. or Bike x 7/12 cal. or Run x 2nd tree/doctors office
2 - DB Push-press
3 - DB Front-rack squat
4 - DB Hang-power clean
5 - Mountain climber switches (Per side)
6 - Burpee
7 - Plate G2OH
8 - Plate OH situp
9 - Deadball slams
10 - Sit-outs (Per side)
Mobility cool-down
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
Paul 19:14 (Run 2nd tree, 10kg plate, 15kg DB, 12kg Dball)
Sophie 20:41 (Bike 7 cal., 10kg plate, 12.5kg DB, 12kg Dball)
Elsie 23:30 (Run 1st tree, 5kg plate, 5kg DB, 8kg Dball)
Jenny 26:30 (Row 6 cal, 5kg plate, 6kg DB, 8kg Dball)