
Fri 31-12-21
New Years Workout
1 - Row x 8/12 cal. or Bike x 7/12 cal. or Run x 2nd tree/doctors office
2 - DB Push-press
3 - DB Front-rack squat
4 - DB Hang-power clean
5 - Mountain climber switches (Per side)
6 - Burpee
7 - Plate G2OH
8 - Plate OH situp
9 - Deadball slams
10 - Sit-outs (Per side)
Mobility cool-down