New Years Workout
1 - Row x 8/12 cal. or Bike x 7/12 cal. or Run x 2nd tree/doctors office
2 - DB Push-press
3 - DB Front-rack squat
4 - DB Hang-power clean
5 - Mountain climber switches (Per side)
6 - Burpee
7 - Plate G2OH
8 - Plate OH situp
9 - Deadball slams
10 - Sit-outs (Per side)
Mobility cool-down
Conditioning - 20 mins - switch stations every 2.5 mins: - Row x 12/17/22 cal. - 3 rounds: Push-ups x 10/15 reps (BW/Band-assisted) + BW squats x 10/15 - Bike x 10/14/22 cal. / Street run - 3 rounds:
Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3 or - Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3 Cossack squat variation: Band-assisted > Landmine > DB Mobility - 3
