Fri 31-12-21
- Sasha
- Dec 30, 2021
- 1 min read
New Years Workout
1 - Row x 8/12 cal. or Bike x 7/12 cal. or Run x 2nd tree/doctors office
2 - DB Push-press
3 - DB Front-rack squat
4 - DB Hang-power clean
5 - Mountain climber switches (Per side)
6 - Burpee
7 - Plate G2OH
8 - Plate OH situp
9 - Deadball slams
10 - Sit-outs (Per side)
Mobility cool-down
Paul 19:14 (Run 2nd tree, 10kg plate, 15kg DB, 12kg Dball)
Sophie 20:41 (Bike 7 cal., 10kg plate, 12.5kg DB, 12kg Dball)
Elsie 23:30 (Run 1st tree, 5kg plate, 5kg DB, 8kg Dball)
Jenny 26:30 (Row 6 cal, 5kg plate, 6kg DB, 8kg Dball)