Fri 31-12-21

New Years Workout

1 - Row x 8/12 cal. or Bike x 7/12 cal. or Run x 2nd tree/doctors office

2 - DB Push-press

3 - DB Front-rack squat

4 - DB Hang-power clean

5 - Mountain climber switches (Per side)

6 - Burpee

7 - Plate G2OH

8 - Plate OH situp

9 - Deadball slams

10 - Sit-outs (Per side)


Mobility cool-down

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