Random interval length
2.5 mins at each station - 3 mins rest every 2 stations:
1. Bike
2. MB Front-facing toss
3. Burpee
4. Row
5. Sled TRX row to push
6. Box jump / Step-up
7. Sit-ups
8. Rope slams
*Work Simultaneously
Banded stretch series - 30 sec. each:
Cross-body
Hamstring
Groin
Quad
Chest (Rack)
Lat (Rack)
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
Core Circuit - 3 sets of: KB/DB suitcase carry x LZ per side Band palloff press x 15 p/s If time permits: Mobility - 1 round - 45 sec. of...
Kommentare