Fri 24-12-21

12 Days for Christmas

1 - Row x 6/10 cal. or Bike x 5/8 cal.

2 - Lateral bound (Per side)

3 - Burpee

4 - DB hang-snatch (Per side)

5 - Deadball squat

6 - Sprinter skip (Per side)

7 - Hollow tucks

8 - KB swing

9 - Deadball Russian twist (Per side)

10 - Deadball slams

11 - Deadball pull-through (Per side)

12 - Deadball reverse lunges (Per side)

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