Fri 24-12-21
- Sasha
- Dec 24, 2021
- 1 min read
12 Days for Christmas
1 - Row x 6/10 cal. or Bike x 5/8 cal.
2 - Lateral bound (Per side)
3 - Burpee
4 - DB hang-snatch (Per side)
5 - Deadball squat
6 - Sprinter skip (Per side)
7 - Hollow tucks
8 - KB swing
9 - Deadball Russian twist (Per side)
10 - Deadball slams
11 - Deadball pull-through (Per side)
12 - Deadball reverse lunges (Per side)
Tanya (12KB, 8Dba, 7Dbe) - 26:18
Paul (12KB, 8Dba, 8Dbe) - 26:13