top of page
Search

Fri 24-12-21

  • Writer: Sasha
    Sasha
  • Dec 24, 2021
  • 1 min read

12 Days for Christmas

1 - Row x 6/10 cal. or Bike x 5/8 cal.

2 - Lateral bound (Per side)

3 - Burpee

4 - DB hang-snatch (Per side)

5 - Deadball squat

6 - Sprinter skip (Per side)

7 - Hollow tucks

8 - KB swing

9 - Deadball Russian twist (Per side)

10 - Deadball slams

11 - Deadball pull-through (Per side)

12 - Deadball reverse lunges (Per side)

Recent Posts

See All
Saturday 7-12-24

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

 
 
 
Saturday 2-11-24

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

 
 
 
Thursday 31-10-24

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...

 
 
 

1 comentário

Aspire Strength
Aspire Strength
23 de dez. de 2021

Tanya (12KB, 8Dba, 7Dbe) - 26:18

Paul (12KB, 8Dba, 8Dbe) - 26:13

Curtir
bottom of page