Partnered Long intervals: (3.5 mins on at RPE 7/2.5 mins off): 1. KB swing x 15 + Bike 2. Sledgehammer x 10 p/s (Alt: Split-stance DB...

Core finisher - 3 sets of: - Bench hollow tucks x 15-30 *60-90 sec. rest between sets Conditioning Finisher - Pick one: - 20 / 40 cal....

Pull-up variation: Band-supported pull-ups x 4-6 (2 RIR) or Barbell pull-ups 4x3-12 (2 RIR) Aerobic Conditioning Circuit - 4x8 mins at...