Saturday 29-6-24

Partnered Long intervals: (3.5 mins on at RPE 7/2.5 mins off): 1. KB swing x 15

+ Bike 2. Sledgehammer x 10 p/s (Alt: Split-stance DB slam x 8 p/s)

+ Row 3. Sled TRX row to push x 2 u/b

+ MB side-toss x 5 p/s + MB chest-pass x 5 (Cont.) 4. Run x 1st tree

+ Rope slams to finish

5. DB snatch x 7 p/s

+ Plank

*Work Simultaneously

Accessory:

- Ravi's choice

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