Conditioning - Threshold Intervals 3 sets of 5 mins of: 1. Row (If needed: Double block-run) 2. Sled-push x 2 u/b + Bike x Switch with...

Partnered intervals - 2x4 rounds (120 on at RPE 8/120 off): 1. Row x 6/10 cal. + (MB side-toss x 5 p/s + MB squat-toss x 5) 2. KB swings...

Strength accessory - 4 sets of: - Partnered Nordic falls x 5 - DB lateral-raises x 8-12 - Hollow band pull-down x 20-30 Mobility...