Partnered work-to-rest of: 5 rounds 1 min each to complete - Bike x 7/10 cal. or Run x 1st/2nd tree After each round alternate with below...

Strength Accessory - 3 sets of: Push-ups x 8-12 (Pro: Deficit push-ups) (1-2 RIR) DB hammer curl x 8-12 (1-2 RIR) Hollow band pull-down x...

Strength Accessory - 3-4 sets of: Back extensions x 10-15 Mini-band clam-shells x 15-20 p/s SL Bent-knee calf-raise x 6-12 p/s KB...