Saturday 21-9-24

Partnered work-to-rest of:

5 rounds

1 min each to complete - Bike x 7/10 cal. or Run x 1st/2nd tree

After each round alternate with below

4 mins each

- Sled drag+push x 12 u/b

- KB Front rack carry x 10 LZ u/b

- MB Squat toss x 120

- KB swings x 120

- Burpee broad jump x 5 u/b

*If time is left after completing reps then rest

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...