Strength Accessory - 4 sets of: Back extensions x 8-12 (1-2 RIR) Bar-supported leg-raises x 10-25 (1-2 RIR) SL DB calf-raise x 6-12 p/s...

Conditioning EMOM - 20 mins of: 1. Jog x 1st tree / Doctors office / Bike 2. Landmine rotations x 8-12 p/s 3. Row x 7 / 12 cal. 4. DB...

Conditioning Finisher (Total time: 5:50) 6 mins of (20 on / 10 off): 1. Lateral bound to mat 2. DB Snatches 3. Slider mountain climbers...